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Popsicles

1 package Jello(your child's favorite flavor)
1 package Kool-aid
1 cup sugar or sugar substitute

Dissolve above ingredients in 2 cups very hot water pour mixture into molds or just use ice cube trays, or plastic cups, let freeze until partly frozen add the sticks then allow to freeze completely.

If you run a little warm water over the outside of the cup or mold, they will drop right out easily for you.